Dietetics

All our dieticians are highly experienced and committed to improving your overall health!

Sportspinal Dietetics Hawthorn

At Sportspinal Health, our dietetics service is designed to provide expert guidance and tailored nutrition strategies to support your health, performance, and overall wellbeing. Whether you’re an athlete aiming to optimise your performance, managing a chronic health condition, or simply looking to improve your everyday health, our approach focuses on sustainable, evidence-based practices that deliver real, lasting results.

Led by an Accredited Practising Dietitian, we offer personalised nutrition plans that are both realistic and effective. We take the time to understand your unique needs, including your lifestyle, medical history, and personal health goals, ensuring that every recommendation is specific to you.

Our dietetics service supports a wide range of needs, from enhancing athletic performance and improving recovery, to managing chronic diseases such as diabetes, cardiovascular conditions, and metabolic syndrome. We also focus on weight management, addressing gut health issues, food allergies and intolerances, and boosting energy levels through targeted nutrition strategies. Whether you’re looking to improve overall health, manage fatigue, or make informed and balanced food choices, we provide the tools and education to help you achieve long-term wellbeing.

At Sportspinal Health, we believe in a holistic, client-centered approach. We don’t just provide nutrition advice—we work alongside you to empower you with the knowledge and strategies you need to take control of your health. By focusing on your individual needs, we create a nutrition plan that’s not only sustainable but effective in supporting both your physical and mental wellbeing.

Whether you’re striving for peak athletic performance, managing a chronic condition, or simply looking to improve your diet, we are here to guide you every step of the way. Call Sportspinal Health Dietetics in Hawthorn today to make an appointment.

Dietetics Hawthorn

Dietician Hawthorn Stephanie Papalaskaris

Stephanie Papalaskaris

Dietitian

Our dietitians are highly trained in many areas including:

  • Sports nutrition and performance optimisation
  • Weight management and body composition
  • Gut health and digestive conditions
  • Food intolerances and allergies
  • Chronic disease management (e.g. diabetes, cardiovascular health)
  • Hormonal and metabolic health
  • Energy, fatigue, and overall vitality
  • General healthy eating and meal planning